Agility training takes a lot of focus to maximise experience gain. Training agility involves point-click many times. Agility increases characters ability to regenerate run. Recommend equipment for training includes: Food, Boots of Lightness, Spotted Cape or Spottier Cape, Penance Gloves, Graceful outfit and Energy Potions or Super Energy Potion
Level 1-9 (Level 1-25/30) EditThe easiest way to train agility from level one is at the Gnome Stronghold Agility Course. You cannot fail on this
course so there is no need to bring food. Doing this course yields 86.5 experience per lap and an hourly rate of about 8.5k xp. This rate will be lower if you do not bring energy potions, due to having to walk some of the time.
Alternative: You can complete the Tourist Trap quest and use all experience rewards to get you straight from level 1 to 26.
Draynor Village Rooftop Agility laps will earn a maximum of over 9000 XP per hour.
Al-Kharid Rooftop Agility will yield a maximum of 10.1k XP/hour, and variety from the Draynor Village Rooftop Agility course.
Werewolf Skullball is a good way to train agility. For this method you will need to have completed the Creature of Fenkenstrain quest and you need to be wearing a Ring of charos. The Werewolf Skullball Course is located southeast of Canifis, you don't need food for this course, but energy potions would boost your experience.
Doing laps at the Varrock Rooftop Agility course provides a decent XP rate gain at these levels. Maximum XP rate is about 13.2k XP/hour.
The Barbarian Outpost is a good way to train from level 35 onwards. You must complete the Alfred Grimhand Bar Crawl minigame before you can use the outpost. Each Lap gives 153.5 agility experience, including the bonus of 46.5 experience on the last obstacle. You can complete the course in about 30–45 seconds. Max experience rate here is about 16k an hour. Food is advised, however, there are chicken and trees nearby if you wish to cook your food once you are there.
One possible method of training past level 40 is the Brimhaven Agility Arena. Some players find the extra challenge and less repetitive nature of this method appealing. Experience rates vary greatly. Players must bring 200 gp to enter the arena. It is also recommended that players take a reasonable amount of food, and a few restore/agility potions to counteract the effects of failing the stat-lowering obstacles.
The Canifis Rooftop Agility course provides excellent experience for this level of Agility; maximum XP rate is about 19.6k/hour.
Level 50-52 (or 50-60)Edit
Level 52-65 Edit
Many players consider the Wilderness Agility Course the best way to train medium levels of agility. 52 Agility is required to enter. You get 571.4 experience per lap. At best players can get 45k experience an hour. The best way to get there is by using the Ice Plateau teleport from the Ancient or Lunar spellbooks. An alternate method is to use the teleport lever in Ardounge (A knife is needed). Players training here should take good food and light armour, and beware of pkers. They may also want to refill at the Mage Arena bank. Energy potions would boost your experience.
The Seer's Village Agility Course become a viable option at those levels with a maximum of 46,6k XP/hour
Level 65-85 Edit
The Ape Atoll Agility Course becomes Impossible to fail at 75 agility. Each lap gives 580 experience which leads to a maximum hourly experience rate of 49.7k xp.
For this course you will need to wear a ninja monkey greegree.
Pollivneach rooftop agility course maxes out at 52.6k XP/hour.
Laps of the Rellekka rooftop agility course will earn a maximum of 54.8k XP/hour.
Level 85-90 (level 85-99) Edit
The Dorgesh-kaan Agility Course is the second fastest agility experience between level 85-89 agility. Each lap gives 2,375 xp and can be completed in 2.5 minutes. This means it is possible to get over 50k xp an hour here (up to 57k, if one performs consistent perfect laps, with minimum failures).
The Ardougne Rooftop agility course offers the fastest XP rate, at a maximum rate of 62.3k XP/hour.