|Release date||7 January 2016 (Update)|
|High Alch||0 coins|
|Low Alch||0 coins|
|Destroy||You received this from Captain Ginea. It cannot be replaced.|
|Store price||Not sold|
|A Shayzien book about how to be a better soldier.|
The Training manual is obtained from Captain Ginea as part of the Tackle organised crime event after giving her an intelligence report, dropped by gangsters and the gang boss during one of their meetings. Reading the book gives the player the option to gain (Level2/4+7*Level) experience in Hitpoints, Attack, Strength, or Defence.